To say Jiu-Jitsu saved my life is not an understatement. Over the past 20 years I have had so many ups and downs, highs and lows, and life failures. I have made life hard through poor decision making. I have survived several bouts of depression and anxiety, something I still struggle with to this day. I have been homeless, living out of my car and sofa surfing. So much struggle and pain. It's called life! Without Jiu-Jitsu I do not know where I would be today. To say Jiu-Jitsu saved my life is not to be hyperbolic. Jiu-Jitsu has given my life purpose, friendship, improved my physical and mental wellbeing, and has made me a stronger human being. Find the right gym and start training today!
In this new episode of the 7Th Generation Podcast I get into the all the amazing benefits of training Jiu-Jitsu.
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