Welcome to episode 28 of This Is The Way podcast, this month we're focusing on kindness and solitude.
Just because we’re social distancing, sheltering at home, in quarantine, or alone doesn’t mean we’re practicing solitude. Solitude is a discipline. We have to seek it out, make time and space for it. Solitude is not: just being alone, getting a cabin in the woods, putting in your headphones and drowning out the noise, meditating, or just closing your eyes. While some of those things may be useful to practice, in and of themselves, they don’t bring solitude.
Solitude is a state of inner quietness and calm. When we slow down enough to practice solitude, we will find it easier to rest, slow down, and be still.
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