Description

Type of Grains

1. Whole Grains
2. Refined Grains

How many grain foods are needed daily?

When can you take grains?

• As snacks
• At meals

Why is it important to eat grains, especially whole grains?

• Nutrients
• Fiber
• Vitamin B
• Folic Acid
• Magnesium and Selenium
• Carbohydrates