Description

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

• Since 1500 BCE antiquity in numerous religious traditions.
• Part of the path towards enlightenment and self-realization.
• Hindu traditions of Vedantism.
• Since the 19th century - for non-spiritual contexts, such as business and health.
• Aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being.
• Religion wise different techniques

Meditation Techniques1.     Spiritual Meditation

2.     Mindfulness Meditation

3.     Movement Meditation

4.     Focused Meditation

5.     Visualization Meditation

6.     Chanting Meditation



Note:- At least  5 Min Breathing Meditation per day.