You will learn about several types of perfectionism, including physical perfectionism, achievement perfectionism, perceived perfectionism, emotional perfectionism, romantic perfectionism, relationship perfectionism, and obsessive-compulsive illness. You will learn about the price you pay for being a perfectionist—along with the hidden benefits of this mind-set.. You will learn about the differences between neurotic perfectionism and the healthy pursuit of excellence. 4. You will discover the illogical thinking patterns that cause perfectionism.
Is procrastination ever a problem for you? Is there anything you have been procrastinating about lately? Do you procrastinate about doing the self-help assignments between sessions? Do you put off dieting? Balancing your checkbook? Studying? Applying for a new job?
