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Achieving Wellness Email Series
Full Show Notes and Transcript are available at christijohnsoncreative.com/138.
In this episode of the Dream Biz Podcast, host Christi Johnson talks with Sonya Stattmann, CEO and founder, corporate wellness trainer, and stress management coach. They discuss how solopreneurs can tackle stress and burnout, build resilience, and manage their well-being. Sonya shares insights from her 24-year entrepreneurial journey and practical tips for stress management and resilience-building. Tune in to learn actionable steps to prioritize your wellness and succeed as a business owner.
00:00 Welcome to the Dream Biz Podcast
00:35 Meet Sonya Stattmann: CEO, Founder, and Stress Management Expert
01:13 Sonya's Journey to Entrepreneurship
02:58 The Importance of Stress Management for Entrepreneurs
05:49 Recognizing and Addressing Burnout
08:35 Understanding Stress and the Nervous System
10:21 Unique Challenges for Solo Entrepreneurs
11:44 Practical Tips for Stress Management
16:44 Building Resilience as a Business Owner
18:49 Actionable Steps for Solopreneurs
29:36 Final Thoughts and Resources
