Alexander Ingram, a therapist working at Priory Hospital North London , has looked closely at why we experience anger, why we may be dealing with more of it during the coronavirus pandemic and how we can manage our anger effectively so that it doesn't have a damaging effect on ourselves and others.
We understand that anger can be a challenging emotion to experience and manage.
You can speak to a highly trained therapist who will listen to your experiences and help you to find a way to effectively manage your anger going forward.
Post-Pandemic Depression and Anxiety Workbook: Post-Pandemic Depression and Anxiety and Strategies to Beat It
by Felipe Bue, MA, LCAS of More Than Therapy
Learn more: https://www.amazon.com/dp/B08FS7MXWH/ref=cm_sw_em_r_mt_dp_TCGqFbJXK122M
