Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues
Using reframing techniques can be simple and easy, especially with practice.
Recorded on the rooftop of More Than Therapy located at 201 W Main Street Suite 316 Durham, NC 27701
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www.morethantherapy.org
