Description

Felipe Blue, LCAS, CSI discusses strategies to have effective goal setting.

1. Write It Down
2. What Is Your Why?
3. Brainstorm
4. Break Big Goals Down Into Smaller Steps
5. Develop an Action Plan
6. Review Your Goals Every Day
7. Track Your Habits Related to Goal
8. Be Specific
9. Evaluate/Re-Evaluate
10. Keep Going

Episode Plug the "must have book to weather this storm" Post-Pandemic Depression and Anxiety and Strategies to Beat It