What are some of the worries you have? How often do they come to pass? Does worrying usually help the situations?
How much time have you spent worrying about things that never happened?
How can you increase your awareness of the worries in your life and alter your focus towards things more positive and productive?
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Today's episode sponsored by Pod Decks. Get 10% off your order on www.poddecks.com by using promo code: MORETHANTHERAPY
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Recorded by Felipe Blue, MA, LCAS, CSI at More Than Therapy
