October is winding down and I thought it fitting to end the topics for this month with one that may be causing a range of emotions. In this video Dr. Tarver addresses the topic "Is it Over Yet: Election Stress" and offers some practical ways to navigate what seems at times
like an exhausting, depressing, anxiety-provoking, and frustrating season. #MentalHealthMoment
#electionstress #mentalhealthawareness #mentalhealthmatters #wellness
