How do I get started??? I know first hand how it can be, feeling trapped, helpless, overwhelmed and crippled with anxiety!
Asking yourself "what's the point in trying" and telling yourself the same old story that "it's different for me!"
But you know you can't stay this way forever and if you do you will either implode or explode
I once asked myself "if I don't make a change and if I don't change my habits, what will be the major consequences of my actions?"
Trust me the answer was not pretty and I go into this in detail in this episode.
I also go through the tactics step by step that I implemented to turn my life around for the better and how you can also make a start today
If you're sick and tired of always feeling sick and tired this podcast might just be that spark you've been needing to relight that fire and passion in your soul
To follow me and see the work I do with my clients please like and follow here>>>> https://www.facebook.com/busymansfitnessclub/
Visit my website here >>>> www.thebmfc.com
To contact me for enquiries and collaborations email me here >>>> russell.bmfc@outlook.com
