"When it comes to x,y,z I'm all or nothing!"
We've all been there and said that right?
The thing is we can't be all or nothing (even doing nothing is doing something) and attaching yourself to that identity will lead you to a life of stop starting all the time and self sabotage
In this episode I go through some of the techniques I teach my clients to create a new identity and habits for long term change and success
If you FINALLY want get a handle on your habits, weight and relationships with food and exercise definitely give this a listen
As always if this resonates and you want help you can find me and DM at > https://www.facebook.com/russell.grant.58/
Enjoy :)
