In our first episode of 2021 we bring in special guest, John Hoke, to discuss youth athletic training. John owns JVH Performance in Rockland County NY and trains primarily high school and collegiate athletes. He was a three sport athlete in High School and went on to play D3 Football at Western Conneticut University.
In the episode we talk about how parents are ruining sports for their kids, how to spot a fraud coach, and how to correctly train young athletes to prevent burn out and injury and also how to increase performance.
Follow our hosts and guests on Instagram!
Jason- @therealjumpanjay
Manny- @coachmannynecf
Cameron- @justrynastayfit
John- @JVHcoach_hoke
NorthEast Health & Performance- @northeast_HP
JVH Performance- @jvh_performance
