Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes.
Learn:
- How to run a tubeless tire setup
- Benefits and disadvantages for running tubeless tires
- The rolling resistance debate between tires with latex tubes and tubeless tires
- Best practices for nailing a structured workout during a group ride
- How to set yourself up for a solid Ironman bike split
- The impact of low cadence work
- How to find your optimal cadence
- Should you be shifting indoors
- Should athletes use ERG mode when using a smart trainer
