Rachel is a somatic educator, coach, trainer and mentor. She is informed by her background in dance, movement and professional performance, training with over 18 years of hands-on work with clients. 20 years ago, she re-learnt how to walk, sit and stand using neuroplastic somatic practices, the Alexander Technique and the Feldenkrais Method. She currently works with clients to explore somatic and physical intelligence.
In this wide ranging episode we examine the definition and benefits of somatic movement, play and enquiry, the Feldenkrais method, the Alexander Technique, biological intelligence & self-management, integration and awareness and finally Vision-clarification, creativity, range and choice. Rachel is a fantastic guest and has trained in many bodywork modalities and somatic movement and education practices and continues to evolve her methods.
Rachel is passionate about continuing her enquiry with current research, her work and website can be found here:
https://www.vibrantbody.co.uk/#/
and here:
https://www.vibrantbody.co.uk/work-with-rachel.html#/
She also is involved theatre production and can be found here:
