I first met Natalie 11 years ago when she came out with me on a paramedic shift. She is a British television presenter and Formula One pit lane reporter for Sky Sports F1, having held the same post for BBC Radio 5 Live in 2011. She is also known for hosting Police Interceptors Special Edition on 5*. She appeared onLive from Studio Five as a guest presenter and is a regular panellist on The Wright Stuff.
In this episode we talk about navigating mental health in the light of personal tribulations (both Natalie's and mine), getting the best out of people and changing perspectives through experiences. We also talk about emotional resilience & how to acknowledge both vulnerability and honesty in grieving. We also examine the spectrum of mental health that the pandemic can bring out in people & bring back a sense of baseline.
We also look at how to use time to your advantage at this point where there might be a deficit of distractions in our free time. We look at formula 1 and Natalie's inside perspectives around this high performance eco-system. We also look at how Natalie has changed over the 11 years since I first met her.
I hope you enjoy the episode.
