In this episode, I'm speaking with Graham Waterfield on meditation. Graham is a coach a teacher and an energy coach that's been practicing the art of self-development for almost 30 years he has got a unique perspective on soul expression and purpose and really guides students through the concept of awakening and just reflection on how we can be a better iteration of ourselves both mentally emotionally and spiritually.
We start with defining meditation, looking at the organismic self, the Zen, Taoist, and Buddhist approaches to meditation. We look at the Taoist three treasures; Jing, qi, and shen, we explore transcendence and micro attention, somatic intelligence, and the 'whole body yes'. We then look at mental health, emotional health, physical health, and practices for the mind, heart, and body that Graeme uses. We finally look at self-care and optimisation of this. Graeme helps students access their highest most profound levels of thought and being to break free of self-imposed limitations.
Please enjoy this wide-ranging conversation that conveys and reflects Graeme's unique and valuable insights. You can find out more about Graeme and his practices here: https://www.taichiwithgraeme.com/
