In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.
Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
IMPORTANT LINKS
MENTAL HEALTH RESOURCES
FAVORITE INSTAGRAM ACCOUNTS
Alyssa Lia Mancao
Dr. Mariel Buque
Nedra Glover Tawwab
Rising Woman
Liz Listens
OTHER SELF-CARE METHODS
Floatation Therapy (You can find a center nearest you)
Integrated Energy Therapy(There are many resources online - here's one I find useful to begin your research)
