In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home. AND YOU CAN TOO! I discuss the benefits of IF and try to help you understand why it's an important tool for a healthy body.
Thank you for joining me. You can follow me at www.instagram.com/wholehealthconcepts or www.facebook.com/wholehealthconcepts
