Have you ever paid attention to what you are saying to yourself? The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and also discover where you need to be nicer to you. It's a win win. This episode gives you 3 simple steps to do a mental cleanse that will change the way you think and give yourself some love. This is one you will want to lather, rinse, repeat. I suggest doing it once a week. Sign up to receive a notification for my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up Enjoy!
