It's been well over a year and I am back in the saddle and ready to help you find more ways to give yourself Self-Care and reconnect to yourself. I've taken care of myself and now I want to help you take care of you :).....watch out, I may swear a bit more in these podcasts. Passionate times call for passionate words and now is not the time to sugarcoat. The first step in self-care is being honest and using words that reflect how you feel (without vomiting them on to someone else of course). I also added a short music intro and outro for extra fun and excitement. It makes my heart smile. Looking forward to being with you again. If you would like to stay even more connected, sign up for my newsletter using the following link: https://lp.constantcontactpages.com/su/wDhwI0a Enjoy!
