** 5 Minute Meditation at the end of this episode. In this episode I talk about how important it is to let go of stress that isn't yours. I also explain how to do this in very fast and easy way and include a 5 minute meditation to help you let go of what isn't yours and reclaim what is. It can be done standing, seated or laying down. I do not recommend if you are driving, operating machinery or doing anything that requires your focused attention. You are responsible for you. If you would like to sign up for my newsletter use the following link: https://lp.constantcontactpages.com/su/wDhwI0a Enjoy!
