In this episode I talk about how using affirmations as a form of self-care can be easy and effective. I explain my history with affirmations and despite how I had gotten away from using them, they have been helpful to me in more recent months. I also talk about how you can feel both "negative" and "positive" at the same time which we often forget. Listen in to get a boost of love :). The links for the videos I mention in the episode are https://youtu.be/iUegc2pQjL4 and https://youtu.be/ZAPkS36vWqM .
