Chloe gets deeper in todays episode as she explains there’s more to the definition of “trauma” than the one of which we all know. When looking at the true definition - being, distress without resolution - we realize there’s way more traumatized people out there. Present day, your job is to stop thinking about the things from the past or future that we cannot change. Accept it, eliminate it, or adjust yourself to it. Stop ruminating and start redirecting.
