Based on Likutey Moharan lesson 24.
There are specifically 5 types of grain that ferment and are the main satiation of the heart, corresponding to the 5-Heh of Daat, since these foods have a direct influence on a person's mind and intellect, etc.
To try-out the 40 Day Challenge on Likutey Moharan lesson 24, follow this link: docs.google.com/document/d/1WModf…it?usp=share_link
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