From world champion martial artist to award-winning fitness innovator, Pete Holman has transformed how we train.
In this episode of The Training Project Podcast, Joe Drake sits down with Pete Holman — Physical Therapist, Certified Strength & Conditioning Specialist, published author, former U.S. National TaeKwon-Do champion & team captain, and 2022 IDEA Fitness Leader of the Year.
Pete has invented some of the most influential tools in modern fitness, including the TRX Rip Trainer, Nautilus Glute Drive, Escape Barrow, GolfForever Swing Trainer, and his latest creation, the Glute Slide. He’s also been featured on national shows like The Dr’s, Steve Harvey, The Golf Channel, and QVC, and is the #1 rated trainer on the GolfForever app.
In this conversation, Pete shares his journey from physical therapy and martial arts to global product innovation, the story of how the TRX Rip Trainer was born from a snowmobile racer’s needs, and why glute training is more than just a trend — it’s the powerhouse of athletic performance and longevity. Pete also discusses the future of fitness innovation, lessons for trainers and entrepreneurs, and why the long game of health and durability matters more than chasing extremes.
How Pete invented the TRX Rip Trainer from a closet rod and resistance band
Why rotational training is essential for athletes and everyday movers
The science of the glutes as the powerhouse of the core
How the Glute Drive and Glute Slide simplify hip and glute training for gyms and home users
Training insights for pro athletes vs. general population clients — and what actually carries over
Why focusing on longevity, durability, and performance beats chasing extremes
Pete’s best advice for trainers, coaches, and entrepreneurs building their careers
👉 Don’t miss this inspiring conversation with one of the industry’s leading innovators.
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🌐 Website: PH1Performance.com📲 Instagram: @PeteHolman1💼 LinkedIn: Pete-Holman📘 Facebook: Pete.Holman.90
🌐 Full podcast library & resources: coachjoedrake.com/podcast
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