In this episode, I sit down with Darryl Griffiths from Koda Nutrition. I read his book ‘Sweat. Think. Go Faster.’ after failing with my nutrition at Molokai. It gave me a great insight into what I need to improve with my hydration and fuel when competing. If you are any type of athlete you’ll find this chat really helpful as I did.
A special thanks to our sponsor, BOOTH Training, for making this episode possible.
This is BOOTHCAST – A dose of inspiration, one episode at a time. Let’s dive in.
