Hi, I'm a secondary school psychology teacher with two teenage sons adapting to these weird covid days and wondering what I can contribute to the world at this time.
I first meditated in India when I was 23 and have practiced mindfulness and mediation in a number of traditions. I have taught meditation in schools for over 30 years and now I teach yoga as well to people of all ages. I am a life coach and writer and I regularly blog and am featured in Psychologies Magazine.
I have my own website with free resources and courses at www.julieleoni.com.
These podcasts are to help you and your family find ease and acceptance in these fast changing times. I hope they are of service to you.
Julie
