Welcome to Episode 33 of The Perfectionist's Guide to Mothering! Today I’m talking with Megan Dahlman. Megan Dahlman is a certified trainer and nutrition coach whose passion is helping moms discover what it feels like to thrive in their God-given bodies. She knows what it feels like to struggle and have negative feelings about your body, and she knows exactly how to help you move forward. Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her immensely popular podcast, The Strong Mommas Podcast, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.
We talk about some of the common issues she sees moms face with health, true indications of health, and how to break unhealthy cycles and create a legacy of health and a new narrative for our families.
Some of the resources we mention include:
You can connect with Megan through:
