Have you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and mental performance. Tune in to this episode as Joel and Emily talk about what brainwaves are, how they affect us, and how to balance them.
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SHOW NOTES:
2:02 Part 1: Introduction
4:17 - Part 1: Brain Waves
5:23 - What are they?
6:02 - What kinds are there?
8:00 - What do they do?
10:00 - Why are they important?
14:36 - Part 2: Going to BAT
15:12 - Beta activities 12-38 Hz range - These brain waves dominate when awake, alert, and engaged.
16:40 - Alpha Activities 8 and 12 Hz and fall right in the middle of the spectrum that is active during sitting, quiet reflection, and time alone
19:34 - Theta Activities 4 to 8 Hz range and is most active before falling asleep, deep relaxation or meditation
24:26 - Part 3: How to balance your brain waves
25:00 - Structure
26:25 - Morning
29:14 - Afternoon
31:00 Evening
32:31 - Part 4: What you can do (top 3)
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THE PROCLIVITY METHOD:
