On this episode of the podcast, Vin discusses how you can change the way you view exercise so you can turn it from a negative thing into a positive thing so that you actually look forward to taking part in it and receiving all the benefits.
Shifting your mindset from looking at exercise as an investment rather than a cost especially from a money and time standpoint really is the key to making it apart of your life and embracing it fully.
If you're someone who struggles with exercise and looking at as a beneficial thing in your life this podcast is for you.
We'd love to hear your feedback so drop us an email at podcast@bodybeyond.co.uk
Thanks!
