We had a question from a watcher of our lockdown live streams about how she can positively talk about her 'diet' or nutrition approach to lose weight to her children so that they have a healthy relationship with food.
So that's what this episode of The Stronger Fitter Happier Podcast is all about, how parents who are trying to lose weight in a healthy manner can explain what they are doing with nutrition to their children.
We hope you find it useful.
