As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals.
(of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to but know that we three are no relationship experts 😉)
Here's the love language test and book we mention: www.5lovelanguages.com
