Today's episode is for anyone who's struggling to break the cycle of Yo-Yoing dieting and Yo-Yoing with your weight.
Vin and Sadie talk about their experiences with their weight and how they've come to a point where they no longer feel they are in the Yo-Yo cycle.
If you have any questions don't hesitate to reach out for support at podcast@bodybeyond.co.uk
