With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in.
Give this one a listen as we talk about:
- Our thoughts on Lockdown 2
- What we're doing with our training
- What you can to adapt your training for home workouts
- How someone new to exercise can start during the lockdown
- Tips for staying on track with nutrition over the lockdown
- How to avoid overeating over the Diwali period
- Ways you can look after your overall well being and mental happiness during lockdown 2
Enjoy!
