Coach Vin & Nik answer your questions on this episode of The Stronger, Fitter & Happier Podcast.
Here at the questions and timestamps for each one:
02:47 - How many steps do you recommend on a daily basis?
05:00 - If working out 3 times per week, should I focus on split my workouts into body parts?
07:43 - How do I stop myself from overeating after a fast period with intermittent fasting?
14:03 - If you have muscle soreness (DOMS) should you train through the pain?
15:37 - How long does a weight plateau last and how can you break through it?
24:02 - How do you improve your long-distance running time?
26:41 - What are your favourite home workouts?
28:30 - How different should the calorie intake be for an individual with PCOS?
30:27 - Will you carry on with virtual sessions once the lockdown is lifted?
31:30 - Will you be taking on more members once the lockdown is over?
33:08 - How can you go from a jogging pace to a running pace? (We end up talking about building mental resilience/toughness)
43:25 - What are your favourite songs to run/train to?
44:23 - Is weight loss 80% diet?
47:29 - Does skipping breakfast harm your metabolism?
48:05 - Does it matter if my calories come from junk food or fruit and veg, is it still the same thing?
50:59 - Does eating late at night make you fat?
53:20 - Why does a lack of sleep cause you to consume more calories?
56:46 - Is paneer bad for me?
