Description

Debunking common breathing myths. Thanks to Dr. Victor Elmur DC for stopping by Gut Check Radio! We explored what’s been taught in the breathing space, practical breath tips you can use today, and a little bit of fun banter on the side.

Timestamps

• Why Victor came out of the womb questioning everything (4:42)
• Are deep breaths the best way to relax? (11:16)
• Wim Hof (35:20)
• Belly breathing (46:53)
• The connection between Chakra & breath (1:00:06)
• What you can learn from watching others breathe (1:13:56)
• The connection between walking & breathing (1:17:13)
• Chest vs. neck breathing (1:41:10)
• Where to learn more about breath work (2:00:44)
  • PRI
  • DNS
  • Breath by J. Nestor
  • Oxygen Advantage by P. Mckeweon

Dr. Victor’s Instagram handle: @victor_elmurr

You find Joe on Instagram at @joemikepaul

Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com

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