What are the best foods for constipation? This is a question I receive with great frequency in our clinic, and I oftentimes see people approach constipation from the wrong lens. Before doing any fancy therapeutics such as enemas or suppositories, you should ensure your hydration, exercise, and nutritional-fiber diversity is dialed in.
10-Ways in 10-Days to Better Gut Health
You can find Dr. Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com
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