Description

Don’t let your gut issues derail your fitness goals.

Exercise with IBS Guide

Timestamps

• Why Dr. Nick created this guide (0:51)
• Kayla’s story of using exercise to heal her gut (1:42)
• “Walk it off” (4:31)
• Your walking prescription (8:00)
• Strength training & heavy Lifting (11:05)
• Supporting the gut-brain axis (15:00)
• “Runners diarrhea” & endurance training (18:10)
• How to keep running if you have gut issues (23:05)

You can find Dr. Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com

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