Description

Kombucha, probiotics, and fiber. Name three things that are overrated in the gut health space. These are synonymous with “gut health,” but those don’t even begin to  scratch the surface of the impact a healthy gut can have on your life.

In today’s episode, Dr. Nick discusses his gut health framework and how he describes it with his patients.

Timestamps

• A few coffee thoughts and smells (0:15)
• Digestion starts in the mouth (4:28)
• It continues in the stomach (7:50)
• Down to the intestines (9:35)
• Diseases that impact digestion of vitamins and minerals (13:55)
• All things leaky gut (16:40)
• The Gut Microbiome (18:45)
• The best tool we have to impact the microbiome (27:18)
• Gut bugs in those with IBS & SIBO (29:26)
• Breastmilk, c-sections, and formula’s impact on the microbiome (34:16)

Show Notes

Want to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter.

You can find Dr. Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com

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