Have you ever noticed a connection between stress, gut health, and sleep? In this episode, we dive into the topic of stress and resilience and explore how stress can impact individuals with IBS.
Discover why people with IBS often have less resilience and the impact that IBS can have on sleep and vice versa. We'll also cover the importance of increasing Heart Rate Variability (HRV) for gut health and share strategies and behaviors to improve HRV and alleviate gut symptoms.
Finally, we'll discuss the buzz surrounding probiotics and their role in gut health. Tune in to learn how you can take control of your stress, gut health, and sleep for a happier, healthier life.
Short on time? Check the timestamps below to find a topic of interest!
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You can find Dr. Nick on Instagram @dr.nickbelden or his clinic website www.hivenaturalhealth.com.
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