Description

Carbs are good. Oh no wait, they’re bad. Okay just kidding now they’re good again. But someone who did keto told me they’re terrible for my health? In today’s episode, Joe and I take a fairly extensive tour down the carbs rabbit hole. How many should you be consuming for health? What about if performance is your main goal? What are our favorite carb sources?

Timestamps:

• Handling health conversations at family gatherings (0:00)
• Rant on social media content in the fitness & health space (6: 10)
• Nick’s weightlifting prep (11:30)
• How we handle imposter syndrome (19:00)
• Difficulty in “tracking” meat consumption (27:00)
• Our favorite carb sources (31:00)
• Carb Deep Dive (37:00)

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