We have a special treat for all the listeners of this week’s podcast! Recently, I was fortunate enough to speak to the members at my local gym about how each of us can go about healing our gut without using diets or supplements. This talk was so well-received, I realized I needed to share it with all of you amazing podcast listeners too! Throughout my spiel, I talk about my own personal gut health journey, and how the smallest decisions can truly have the biggest impact on our lives. I share several daily strategies that we can use to help regulate our nervous systems, and therefore begin to heal our guts. And all along the way, I included a couple Kahoot quizzes to test my audience's knowledge of all things gut health (these are noted in the timestamps below, so feel free to skip if you already know all the answers). Hope you enjoy!
Timestamps
The big power of small decisions (3:25)
The three big things I want all of you to learn from my story (12:58)
Kahoot quiz #1 (14:27)
How can we help regulate our nervous system? (17:57)
Gut health strategy #1: Sleep consistently (21:44)
Gut health strategy #2: How you eat vs what you eat (25:23)
Sad salad, happy cookie, and the milkshake study (32:58)
Gut health strategy #3: Using your eyes (38:51)
Kahoot quiz #2 (42:33)
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