Wake up, people! It’s time to talk about America’s favorite drug: caffeine. If you’re like me, you might have a hard time imagining starting most mornings without your strong cup of coffee - don’t worry, I’m not here to tell you to give that up. What we do discuss on today’s episode, though, are three specific strategies that I think are important for helping us to consume caffeine enjoyably without falling into a dependency on it. We talk about how caffeine actually works in our bodies and minds, as well as some of the negative effects that caffeine dependence can bring about. I’ll share how getting our caffeine timing, dosing, and frequency just right can make a huge impact on several aspects of our lives, and how we can all enjoy that morning cup of coffee while still dodging those harmful downsides.
Timestamps
Getting to a state of effective caffeine use without falling into dependency (2:49)
How caffeine actually works in our bodies and brains (4:50)
Strategy #1: Focusing on your caffeine timing (8:03)
What is the half-life of caffeine, and how does it affect me? (11:19)
Strategy #2: Getting your caffeine dosing just right (14:57)
Strategy #3: Being mindful of your caffeine frequency (20:02)
Studies and Products Mentioned
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