A world without coffee sounds like a pretty tired world. But, there is no such thing as a “free lunch” with coffee, particularly caffeine consumption. In this episode, we discuss ways you can get the athletic and cognitive performance enhancement effects of coffee, without becoming overly reliant upon it.
Timestamps
- Evidence between COFFEE consumption and overall health (3:10)
- Evidence between CAFFEINE consumption and overall health (9:47)
- What happens if you drink more than 6 cups of coffee/per day? (13:02)
- PMID: 34165394
- The differences between caffeine from coffee vs. caffeine from supplements (15:53)
- How caffeine works (20:32)
- Creating boundaries around caffeine (22:24)
- Differences in people’s caffeine tolerance (28:35)
- The benefits of occasionally cycling-off caffeine (39:54)
- Coffee & GERD/Acid Reflux (42:42)
- How long does caffeine stay in your system? (55:34)
- Don’t drink your coffee right when you wake up (1:02:01)
- Raw Milk (1:03:41)
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