Description

Ever wanted perspectives on Keto, CrossFit, meditation, and fasting from health & fitness professionals? Well, today’s the episode for you. Joe and Nick play a fun little game of bullish (love) or bearish (don’t love) on the most trendy topics in the health and fitness space.

Timestamps

• Paleo (3:55)
• Keto (6:21)
• Whole30 (9:26)
• Gluten & Dairy Free (11:52)
• Vegan (13:07)
• Carnivore (16:07)
• Low FODMAP (18:53)
• ovo/pescatarian (21:04)
• Macros (24:41)
• Fasting (29:00)
• Blue Zones (33:53)
• CrossFit (37:20)
• PowerLifting (42:37)
• Olympic Lifting (45:22)
• Bodybuilding (49:17)
• Running (52:42)
• Meditation (58:04)
• Breathwork (1:00:40)
• Cold & heat exposure (1:04:40)
• RAW MILK (1:13:27)

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