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Show Notes Brought to you by Chat GPT ...

CrossFit Mayhem Athlete Paige Powers joins me to talk CrossFit Semifinals, gym life, and paint by numbers!

Welcome to the CrossFit Universe, where we explore everything from the local competitions to the global stage of the CrossFit Games. In this episode, we dive deep into the mindset of elite athletes, Mayhem Gym secrets, and hot topics surrounding the 2023 CrossFit Games. We also discuss some of the top athletes to watch this season, including Katrin Davíðsdóttir, Tia-Clair Toomey, and six upcoming talents that might surprise you​.

Key Highlights:

1. The CrossFit Journey: Ever wondered what it takes to clean house at a local comp or qualify for the Games just days after starting CrossFit? We discuss the journey from rookie to pro and mindset's role in performance.
2. Winning and Confidence: We delve into the mindset of an athlete post-victory. Was the best part of winning Wodapalooza that $75,000 check or was it the confidence boost?
3. Mayhem Gym Secrets: Get the inside scoop on Mayhem Gym, its culture, and the advantages it offers its athletes.
4. CrossFit Content Creators: We discuss the struggle of CrossFit HQ with producing high-quality content and the impact of social media content produced by training camps like Mayhem and HWPO on an athlete's career.
5. The CrossFit Games 2023: Get predictions for the male and female podiums, learn about the new training areas, and explore why there is a need for a "Height and Weight" check during the Games.
6. Top Athletes to Watch: Hear about the journey of top athletes like Katrin Davíðsdóttir and Tia-Clair Toomey, and the potential of upcoming talents like Caroline Stanley, Luiza Marquez, Emily de Rooy, William Leahy, Peter Ellis, and Victor Hoffer​.

We round up with a discussion on the impact of AI like ChatGPT on the world, and why it's essential for the school system to adapt with the times. We also touch upon the role of workout recovery routines, and the impact of unique dietary practices on performance.

Stay tuned for the next episode as we continue to unravel the exhilarating world of CrossFit.

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CrossFit, CrossFit Games 2023, CrossFit Podcasts, Mayhem Gym, Katrin Davíðsdóttir, Tia-Clair Toomey, CrossFit Athletes, CrossFit Training, CrossFit Competitions, CrossFit HQ, Wodapalooza, Workout Recovery, Fitness, Health, Mal O'Brien