Hey guys! Welcome to another incredible episode of All About The Game with Sartha. Today, we have a braveheart! She resigned from her fancy corporate HR job to pursue her dream, FITNESS. She has accomplished plenty since! Apart from being a personal trainer, she is also a mat pilates instructor and Bolly beats pro instructor! In this episode, we uncover the most common fitness myths, should women do weight training?, are protein powders good for you? and how do you balance maintaining a healthy diet and working out!
This episode is brought to you by Flow. Flow is a revolutionary app that helps athletes meditate and visualise their game to improve their technique and results. Visualisation has been the key to hundreds of successful champions like Michael Phelps, Roger Federer and Kobe Bryant.
The app will be available soon on the Apple app store as well as the Google Play store.
Follow on Instagram : @flowforsport
You may reach Audrey : Instagram : auds_fitpage , audreyvaz74 You may also follow us on - Instagram : @allaboutthegamepod Linkedin : All About The Game with Sartha Write to us for any business collaborations - allaboutthegamepod@gmail.com
