What is Strength & Conditioning?
This was a tough one. I often get asked what it is that I do. It’s hard to explain.
My mom thinks I give Jane Fonda style workouts.
Kids think I’m the magic ingredient to help them dunk.
People I meet at parties think I’m a Drill Sargent.
At times, I feel I’m a shrink.
I’m a Coach. I’m a Trainer. These are the easiest things to say.
This is my first attempt introducing S&C and in this episode I cover:
1️⃣PPC☑️ Small Biz Giveaway.
2️⃣What S&C is & is NOT.
3️⃣S&C’s applications.
4️⃣A few ways it’s misused.
